Tuesday, February 14, 2012

How to Body Wrap to Lose Fat & Inches

Want to lose inches fast? Body wrap treatments are a quick way to lose inches in the belly, abdominal, or stomach area. Body wraps also detoxify, exfoliate and soften skin. Spas offer expensive body wrap treatments. A cheaper alternative is to do it yourself at home. Body wrap kits can be purchased or you can create your own wrap with a simple body wrap recipe.

Whichever route you choose, here are some helpful tips to get the most out of your body wrap experience. Warm your room so that you can lie down comfortably and quietly. Use plastic drop sheets to minimize the mess, one to set your bucket on and another to lie on. Light candles, burn essential oils and play soft relaxation music. Take a warm shower before applying the wrap to open your pores. Drink lots of water before, during, and after the treatment to help flush out toxins. Have a hot bath a couple of days following the treatment to release accumulated toxins. Avoid caffeine, sugar, fried fatty foods, soda and alcohol for the next 48 hours.

Going to the spa and getting a body wrap is simple, just relax. Performing a body wrap at home is relatively simple. If you are using a premixed wrap kit, follow the accompanying instructions. You can also create your own mixture following a body wrap recipe.

If you are using a do-it-yourself recipe, first assemble the necessary ingredients. These vary by wrap, but a common recipe uses green clay, olive oil, sea salt, water and herbs. Measure out 1 cup green clay, 2 tablespoons olive oil, ¼ cup sea salt and 2 cups water. Select desired herbs from herbs and essential oils, such as sage, lemongrass, rosemary, lavender, grapefruit, ground basil, rose petal powder, ginger root powder, neem powder, rosehip powder, alfalfa leaf powder.

To begin, boil the water and stir in the sea salt until it dissolves. Add the olive oil, green clay and selected herbs and oils. Stir until a paste forms and set the mixture aside to cool. Once the paste is cool enough to handle, apply to the skin using a paintbrush or your hands. Begin application at your ankles and work upwards.
To cover the mixture, you can use either plain towels (keep in mind that the mixture may not completely wash out afterwards) or cut an old sheet into three-inch wide strips. Cover the mixture with slight tension. Leave the wraps for one hour before removing. Take a cool or lukewarm bath to remove the paste.


  1. Simply using а body wrap can't kеер the inches off, if diet and/or exercise regiments do not change. Thanks for sharing these great tips & information about losing body weight and inches.

    Cholesterol Clinic Werribee

  2. Great to know about the Body Wrap Treatments for the Food Lovers. It was really great!!!Thanks for the post.

  3. Thank you for sharing such an informative article. Its really nice to see such a post. Visit

    International Air Freight Services

  4. In the area of the stomach is a lot of fat alpha-cells, which were easily filled with fat. When the flow of excess calories first abdomen gets its share of fat and keeps it long. Even if you drastically reduce caloric diet, the stomach will not go away. This is because women connective tissue, according to their functions, can severely strain (for example, when a woman bears a child), and at the same time, they are not tight because of a weak strain on abdominal muscles.

    One of my friend suggest me some medicine details, check out the Source link Below.
    Weight Loss Medicine List

  5. Health and safety jobs in a company square measure important to Raspberry ketone keep the operating conditions of staff free from any sources of infection and injuries and attainable reasons for accidents and property loss. people that hold these posts square measure accountable for work and coping with potential dangers and causes coming back from nature or everyday work things.

    Among the simplest candidates for these opportunities square measure Raspberry Ketone those who've been educated or trained publically health or biology. Managers ought to have displayed five years of wonderful performance during this field. In some areas, a manager during this field ought to be certified by raspberry Ketone Diet native authorities for the task.

    His or her skills mustn't be Garcinia Cambogia restricted to technical information, however ought to conjointly embody analytical and communication skills. This person has got to be ready to organize and piece along what happened during this state of affairs or what potentialities might occur. He or she ought to even be smart in obtaining the message across. it's a part of health and Where To Buy Raspberry Ketone safety jobs to create folks follow security rules and pointers, particularly in emergency things. He or she ought to even be ready to train safety team okay, in order that they are ready to perform directions during a precise manner. Even in writing, a manager during this kind of work ought to be ready to state rules and report incidents Acai Berry clearly therefore everything is simply understood which there'll solely be terribly lowest space for errors.

    The pay and edges Green Coffee of individuals taking over these jobs depend upon the business they're in and also the specific tasks they have to try and do. Some square measure accountable for the Phen375 overall management of safety issues in a company which will be a federal agency, an academic establishment, a hospital, or alternative personal institution. however there {are also|also Phen375 square measure|are} consultants WHO are known as to examine workplaces when any accident or unfortunate things. they're sometimes specialists during a explicit space of environmental safety or alternative hazards. Garcinia Cambogia There are industrial hygienists that employment with the standard management department of a corporation. they create positive that a operating surroundings does not have any problems on noise, Green Coffee Extract venturesome wastes, and also the like.

    Health and safety jobs do cowl a broad field. Raspberry ketones they're necessary in any company that puts importance to the welfare and security of their staff. and people WHO focus on this sort of labor considerably contribute to the satisfaction of staff and also the productivity of the corporate Adiphene.

  6. Thanks you have provided the nice blogs for us, I am glad about you.http://garciniaextractmart.com/

  7. A cheaper alternative is to do it yourself at home. Body wrap kits can be purchased or you can create your own wrap with a simple body wrap recipe.Sam

  8. people that hold these posts square measure accountable for work and coping with potential dangers and causes coming back from nature or everyday work things.Skinny Fiber

  9. I loved reading this piece! Well written! :)

    digestion help

  10. Great post!,Thanks for sharing this useful information.We will wait for your next article soonly.Very nice and valuable post! Thanks for sharing this. where to buy raspberry ketones

  11. Thanks for sharing this. Are there any side effects with these body wraps? why i am asking like this is just because of everyone's body is different.
    There is a natural way to lose weight by using appetite suppressants. It helps you to burn fat fast and makes you thin and there is no side effects with these suppressants.

  12. This is really an excellent blog as well as its content. weight loss pills that work

  13. This product sounds great. I never heard before about this. I am very found to use skin care products. I really take care of my skin.weight loss body wraps

  14. Love these simple things you can do that help others focus on losing a little weight and relaxing at the same time. I have never heard of this method, but I assume it is a little bit like a sauna kind of treatment.


  15. Great tips and information about body weight loss and become fit.
    Body Fitness

  16. Thank you for providing the information. I would like to tell that I have recently came across a site called celebrities weight loss who is also providing the service of weight loss products for celebrities.
    Weight Gaining Tips From Celebrities