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The entire physical therapy industry is seeing a boom currently, from licensed physical therapists, do an increased amount of physical therapy assistant schools across the nation. The profession is in a growth period of over 30% in the next 7 years, and much of this is due to the increasing levels of over-weight individuals. Those who are over-weight are far more likely to be injured or need an assistive therapy.
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Finding motivation is the next step to being more active, for diet this can be learning and trying new recipes that are more healthy with less sugars and simple carbohydrates than what the typical american diet serves up. Find a workout buddy and keep each other motivated to stick to the work out plans, and hold each other accountable.
The bottom line with weight loss it is your health, and your health is worth even a small investment to kickstart your way to better health, and a more slim and trim body.If weight loss cannot be achieved, as one ages the fear of spending their time in physical therapy clinics can easily become a reality. No matter your current condition or age, improving ones diet and having a moderate amount of exercise to coincide with a more active lifestyle can easily be achieved. The bottom line for avoiding injury for the average individual is to keep your weight down. Some things in life are accidents and cannot be avoided, but carrying excess weight is essentially increasing your risks for debilitating injury that will have an impact on your life. If you are carrying some extra pounds, there is no better day than today to begin your weight loss journey
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